Mental Wellness Ministry
Scripture: "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. If we are distressed, it is for your comfort and salvation, if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort". II Corinthians 1:3-7
As Christians, we believe that God is a God of compassion and comfort and does actually comfort us during our troubles. Also, He can use our testimonies, our experiences and our life lessons to help others. As God brings us through suffering, struggle and our own mental health symptoms, we can allow God to use us to minister to others in need.
Check out the One-on-One Talk Therapy
Talk with a Therapist
Talking with a Therapist can improve mental health by managing symptoms of conditions like anxiety and depression, increasing self-awareness, teaching healthy coping skills, improving relationships, providing support during difficult times, fostering personal growth, offering validation and empathy, reducing stress, enhancing physical health, and increasing resilience.
Check out the Group Sessions
Conversations from the Man Cave
Benefits of Small Group Conversation can include: Enhanced Learning and Understanding, Increased Engagement and Interaction, and Creating a Stronger Sense of Community.
Conversations with My Sistah
Benefits of Small Group Conversation can include: Enhanced Learning and Understanding, Increased Engagement and Interaction, and Creating a Stronger Sense of Community
Sound Healing
Benefits of Sound Therapy can include: Relaxation, Improved energy, Improved sleep, Reduced chronic pain and Lower blood pressure.
Move and Stretch
Benefits of moving and stretching can include: Reduced stress and anxiety; Improved flexibility and balance; Lower blood pressure; Better concentration; and Improved posture.
Gardening/Nutrition
Benefits of Gardening/Nutrition can include: Reducing negative thoughts/feelings, Connecting with others, and Physical activity.
Art Therapy
Benefits of Art Therapy can include: Improved focus, Assistance with processing emotions, Improved communication, Increased self-esteem, and Boosted cognitive function.
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